Magere yoghurt beker
Nutritional Overview
Dit is een portie magere yoghurt (125gr) van Danone Vitalinea. De voedingswaarden zijn geschat op basis van een standaard magere yoghurt beker. Vetgehalte is zeer laag, suikergehalte is gemiddeld. Geen onbekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere yoghurt beker is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Magere yoghurt beker contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Magere yoghurt beker is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Magere yoghurt beker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 55 calories (100% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 0g
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