magere yoghurt
Nutritional Overview
Een portie Danone Vitalinea magere yoghurt van 125 gr. Waarden zijn geschat op basis van zichtbaar etiket en gebruikelijke voedingswaarden; ontbrekende of onleesbare details zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• magere yoghurt is a low-calorie option with only 63 calories, making it perfect for weight management and calorie-conscious diets.
• magere yoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, magere yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! magere yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere yoghurt contributes 63 calories (100% of total calories).
• Protein sources: magere yoghurt provide essential amino acids for muscle health.
• Energy sources: magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere yoghurt
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
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