Magere yoghurt
Nutritional Overview
Dit is een portie magere yoghurt van ongeveer 125 gram. Alle voedingswaarden zijn geschat op basis van standaard magere yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere yoghurt is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Magere yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Magere yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 50 calories (100% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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