Magere kwark met speculaas
Nutritional Overview
A high-protein snack combining low-fat quark with spiced speculaas biscuits, providing moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Magere kwark met speculaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Magere kwark met speculaas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Magere kwark met speculaas is an excellent energy source for active individuals and athletes.
• Magere kwark met speculaas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Magere kwark met speculaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: snoep contributes 200 calories (34% of total calories).
• Protein sources: magere kwark, snoep provide essential amino acids for muscle health.
• Energy sources: magere kwark, speculaas, cote d’or chocolade puur, snoep supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
speculaas
35gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
cote d’or chocolade puur
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
snoep
50gr
Protein: 3g
| Carbs: 50g
| Fat: 3g
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