Magere kwark met smaakmaker
Nutritional Overview
Een portie magere kwark van circa 150 gram met een theelepel smaakmaker, laag in vet en rijk aan eiwitten, met weinig koolhydraten en suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere kwark met smaakmaker is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Magere kwark met smaakmaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Magere kwark met smaakmaker is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Magere kwark met smaakmaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 90 calories (100% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere kwark
150gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Smaakmaker (bijv. zoetstof of kruiden)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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