magere kwark bakje
Nutritional Overview
Dit gerecht bevat alleen magere kwark, geschat op 100 gram. Alle voedingswaarden zijn gebaseerd op standaard magere kwark. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, magere kwark bakje provides moderate energy and can fit well into most balanced meal plans.
• magere kwark bakje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, magere kwark bakje is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, magere kwark bakje is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! magere kwark bakje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coghettee cheese contributes 110 calories (65% of total calories).
• Protein sources: magere kwark, coghettee cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere kwark
100gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
coghettee cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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