Magere kwark appel kaneel
Nutritional Overview
Dit is een magere kwark met yoghurt, appel en kaneel. Alle waarden zijn geschat op basis van het etiket en standaard voedingswaarden. Vet is 0 omdat het product 0% vet bevat. Suiker is voornamelijk afkomstig van appel en toegevoegde suikers. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere kwark appel kaneel contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Magere kwark appel kaneel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Magere kwark appel kaneel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Magere kwark appel kaneel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 180 calories (59% of total calories).
• Protein sources: magere kwark, yoghurt provide essential amino acids for muscle health.
• Energy sources: magere kwark, appel, yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere kwark
400gr
Protein: 32g
| Carbs: 16g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kaneel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yoghurt
100gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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