magere kwark
Nutritional Overview
Dit gerecht bevat alleen magere kwark (101 gram). Alle voedingswaarden zijn geschat op basis van magere kwark. Geen onbekende ingrediënten. Vetgehalte is zeer laag, suiker komt van de natuurlijke melksuikers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• magere kwark is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• magere kwark offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, magere kwark is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! magere kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere kwark contributes 61 calories (100% of total calories).
• Protein sources: magere kwark provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere kwark
101gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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