Magere kwark
Nutritional Overview
Deze maaltijd bestaat uit 150 gram magere kwark. Het bevat 76 kcal, 13g eiwit, 6g koolhydraten en 0g vet. Alle waarden zijn afkomstig van het etiket. Geen onbekende ingrediënten aanwezig.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Magere kwark provides moderate energy and can fit well into most balanced meal plans.
• Magere kwark offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Magere kwark provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Magere kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kwark contributes 97 calories (84% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
• Energy sources: Magere kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere kwark
190gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
groene meloen
53gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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