Magere Griekse yoghurt
Nutritional Overview
Op de afbeelding is een verpakking van magere Griekse yoghurt natuur 0% vet zichtbaar. Voedingswaarden zijn geschat op basis van een standaard portie van 170 gr. Ontbrekende of niet zichtbare waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere Griekse yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Magere Griekse yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Magere Griekse yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Magere Griekse yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere Griekse yoghurt contributes 90 calories (100% of total calories).
• Protein sources: magere Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: magere Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere Griekse yoghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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