Magere fruityoghurt peer
Nutritional Overview
Dit is een magere fruityoghurt met peer. De voedingswaarden zijn geschat op basis van een standaard portie van 125g. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere fruityoghurt peer is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Magere fruityoghurt peer provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Magere fruityoghurt peer is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Magere fruityoghurt peer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 50 calories (71% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
Peer
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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