Magere bio yoghurt
Nutritional Overview
Deze maaltijd bestaat uit magere biologische yoghurt. De voedingswaarden zijn geschat op basis van een portie van 150 gram. Geen andere ingrediënten zichtbaar, dus ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere bio yoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Magere bio yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Magere bio yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Magere bio yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Magere bio yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere biologische yoghurt contributes 60 calories (100% of total calories).
• Protein sources: Magere biologische yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere biologische yoghurt
150gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
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