Magere aardbeienyoghurt
Nutritional Overview
Magere aardbeienyoghurt van Albert Heijn met ongeveer 150 gram inhoud. Bevat magere yoghurt en aardbei. Vetgehalte is laag, suikergehalte is gematigd. Waarden zijn geschat op basis van zichtbare verpakking.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magere aardbeienyoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Magere aardbeienyoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Magere aardbeienyoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Magere aardbeienyoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt contributes 40 calories (67% of total calories).
• Protein sources: Magere yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere yoghurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Aardbei
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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