Magdalenas Yogur Chocolate
Nutritional Overview
Magdalenas hechas con yogur, poco azúcar, con chocolate negro 80% y arándanos aportan moderadas calorías, proteínas y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Magdalenas Yogur Chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Magdalenas Yogur Chocolate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Magdalenas Yogur Chocolate is an excellent energy source for active individuals and athletes.
• Magdalenas Yogur Chocolate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Magdalenas Yogur Chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magdalenas contributes 200 calories (54% of total calories).
• Protein sources: Magdalenas, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Magdalenas, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magdalenas
150gr
Protein: 6g
| Carbs: 45g
| Fat: 6g
Chocolate negro 80%
20gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
Arándanos
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yogur natural
50gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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