Magdalena sin azúcar y café soja
Nutritional Overview
Una magdalena sin azúcar aporta carbohidratos con bajo contenido en azúcares y algo de grasa, complementada con un café con leche de soja que proporciona proteínas vegetales y grasa saludable, resultando en un desayuno ligero y equilibrado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Magdalena sin azúcar y café soja provides moderate energy and can fit well into most balanced meal plans.
• Magdalena sin azúcar y café soja contains 7g of protein, providing a modest contribution to your daily protein intake.
• Magdalena sin azúcar y café soja provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Magdalena sin azúcar y café soja contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Magdalena sin azúcar y café soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magdalena sin azúcar contributes 120 calories (75% of total calories).
• Protein sources: Magdalena sin azúcar, Café con leche de soja provide essential amino acids for muscle health.
• Energy sources: Magdalena sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magdalena sin azúcar
60gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Café con leche de soja
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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