magdalena casera
Nutritional Overview
Magdalena casera con ingredientes estimados: harina, azúcar, huevo, aceite vegetal y leche. Valores aproximados, algunos valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, magdalena casera provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), magdalena casera is an excellent energy source for active individuals and athletes.
• magdalena casera contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing magdalena casera with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de trigo contributes 70 calories (33% of total calories).
• Energy sources: harina de trigo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de trigo
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
azúcar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
huevo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
leche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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