Magas fehérjés joghurt
Nutritional Overview
Magas fehérjetartalmú, zsírmentes szűrt joghurtos desszert málna, gránátalma és goji bogyó ízesítéssel. Az értékek a csomagolás és a látható termék alapján becsültek, a nem egyértelmű adatok 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Magas fehérjés joghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Magas fehérjés joghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Magas fehérjés joghurt provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Magas fehérjés joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szűrt joghurt contributes 110 calories (71% of total calories).
• Protein sources: szűrt joghurt provide essential amino acids for muscle health.
• Energy sources: szűrt joghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szűrt joghurt
160gr
Protein: 18g
| Carbs: 8g
| Fat: 0g
málna
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gránátalma
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
goji bogyó
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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