Mafé poulet & riz
Nutritional Overview
Repas riche en glucides et lipides (riz + aloco frit), bonne source de protéines grâce au poulet; présence de sucre via thé sucré.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, Mafé poulet & riz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mafé poulet & riz provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Mafé poulet & riz is an excellent energy source for active individuals and athletes.
• High in fats (54g), Mafé poulet & riz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mafé poulet & riz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aloco banane frite contributes 490 calories (42% of total calories).
• Protein sources: Poulet (mafé), Riz cuit, Aloco banane frite provide essential amino acids for muscle health.
• Energy sources: Riz cuit, Aloco banane frite, Thé sucré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet (mafé)
170gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Riz cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Aloco banane frite
330gr
Protein: 3g
| Carbs: 72g
| Fat: 20g
Huile de friture (absorbée)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Thé sucré
250gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Crème glacée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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