Małe ciastko owsiane
Nutritional Overview
Na zdjęciu widać małe ciastko owsiane lub podobny wypiek. Skład oszacowany na podstawie wyglądu, ponieważ dokładne składniki nie są w pełni widoczne. Brakujące lub niepewne wartości ustawiono na 0 tam, gdzie nie dało się ich potwierdzić.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Małe ciastko owsiane is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Małe ciastko owsiane provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Małe ciastko owsiane is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Małe ciastko owsiane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 28 calories (37% of total calories).
Detailed Ingredient Breakdown
płatki owsiane
8gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
cukier brązowy
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
masło
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rodzynki
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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