Madlena cu caisa
Nutritional Overview
Madlena cu caisa are un conținut moderat de zaharuri și grăsimi, cu proteine scăzute, fiind o gustare dulce și energizantă.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1400 calories, Madlena cu caisa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Madlena cu caisa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Madlena cu caisa is an excellent energy source for active individuals and athletes.
• High in fats (41g), Madlena cu caisa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Madlena cu caisa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: madlena cu caisa contributes 500 calories (36% of total calories).
• Protein sources: pate ficat bucegi, rondele orez, spaghete cu sos provide essential amino acids for muscle health.
• Energy sources: madlena cu caisa, pate ficat bucegi, rondele orez, spaghete cu sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
madlena cu caisa
200gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
pate ficat bucegi
120gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
rondele orez
100gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
spaghete cu sos
200gr
Protein: 12g
| Carbs: 60g
| Fat: 5g
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