Madlenă simplă
Nutritional Overview
Pare a fi o madlenă simplă, de tip chec mic, fără topping sau umplutură vizibilă. Valorile sunt estimate vizual pentru o porție de aproximativ 35 gr. Nu se observă alte ingrediente; valorile necunoscute au fost setate la 0 unde este cazul.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Madlenă simplă provides moderate energy and can fit well into most balanced meal plans.
• Madlenă simplă provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Madlenă simplă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Madlenă simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: madlenă contributes 145 calories (100% of total calories).
• Energy sources: madlenă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
madlenă
35gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
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