Madeleines met frambozen
Nutritional Overview
Deze madeleines met frambozen bevatten geraffineerde suiker, boter, tarwebloem, ei en een kleine hoeveelheid frambozen. Voedingswaarden zijn geschat op basis van typische ingrediënten; sommige waarden zijn bij benadering. Onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Madeleines met frambozen provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Madeleines met frambozen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Madeleines met frambozen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Madeleines met frambozen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 120 calories (96% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
40gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
suiker
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ei
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
frambozen
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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