Madeleine with Danone Nature Yogurt
Nutritional Overview
A snack combining a 60g madeleine and 100g Danone nature yogurt, providing moderate calories, moderate protein, and balanced carbs with some sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 123 calories, Madeleine with Danone Nature Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Madeleine with Danone Nature Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Madeleine with Danone Nature Yogurt is an excellent energy source for active individuals and athletes.
• Madeleine with Danone Nature Yogurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Madeleine with Danone Nature Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Madeleine contributes 73 calories (59% of total calories).
• Protein sources: Madeleine, Danone Nature Yogurt provide essential amino acids for muscle health.
• Energy sources: Madeleine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Madeleine
22gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Danone Nature Yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
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