Madeleine, Pain au Lait & 5 Choco BN
Nutritional Overview
Snack comprising a madeleine, a small milk bread, and five chocolate-covered BN biscuits, providing moderate protein, high carbs, and notable fat and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Madeleine, Pain au Lait & 5 Choco BN is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Madeleine, Pain au Lait & 5 Choco BN offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Madeleine, Pain au Lait & 5 Choco BN is an excellent energy source for active individuals and athletes.
• High in fats (24g), Madeleine, Pain au Lait & 5 Choco BN provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Madeleine, Pain au Lait & 5 Choco BN with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 Choco BN biscuits contributes 340 calories (52% of total calories).
• Protein sources: Pain au lait, 5 Choco BN biscuits provide essential amino acids for muscle health.
• Energy sources: Madeleine, Pain au lait, 5 Choco BN biscuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Madeleine
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
Pain au lait
50gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
5 Choco BN biscuits
85gr
Protein: 5g
| Carbs: 42g
| Fat: 14g
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