Madeleine et orange
Nutritional Overview
Une orange entière avec une madeleine en forme d'ourson. Les valeurs sont estimées visuellement à partir des aliments visibles. Aucune valeur manquante notable, sinon 0 aurait été utilisée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Madeleine et orange provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Madeleine et orange is an excellent energy source for active individuals and athletes.
• Madeleine et orange contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Madeleine et orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: madeleine nature contributes 220 calories (100% of total calories).
• Protein sources: madeleine nature provide essential amino acids for muscle health.
• Energy sources: madeleine nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
madeleine nature
50gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
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