Madeleine de Commercy
Nutritional Overview
Madeleine de Commercy is a small French cake rich in fats and carbohydrates, with moderate protein content owing to eggs and flour. It contains significant sugar, making it an energy-dense treat with a moderate health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Madeleine de Commercy provides moderate energy and can fit well into most balanced meal plans.
• Madeleine de Commercy provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Madeleine de Commercy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Madeleine de Commercy with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 70 calories (35% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Flour
20gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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