Madeleine chocolat
Nutritional Overview
Une madeleine au chocolat composée de farine, sucre, beurre, œuf et chocolat noir. Les valeurs nutritionnelles sont estimées pour une portion individuelle (~30g).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Madeleine chocolat provides moderate energy and can fit well into most balanced meal plans.
• Madeleine chocolat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Madeleine chocolat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Madeleine chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 40 calories (27% of total calories).
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
beurre
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
œuf
7gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
chocolat noir
4gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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