Macrou la grătar cu sos de roșii
Nutritional Overview
Farfurie cu macrou la grătar (aprox. 150gr) și sos de roșii (aprox. 50gr). Valorile pentru carbohidrați și zahăr provin în principal din sosul de roșii. Nu sunt ingrediente ascunse vizibile, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macrou la grătar cu sos de roșii contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macrou la grătar cu sos de roșii provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Macrou la grătar cu sos de roșii is suitable for low-carb and ketogenic diets.
• High in fats (28g), Macrou la grătar cu sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macrou la grătar cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macrou la grătar contributes 390 calories (93% of total calories).
• Protein sources: macrou la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
macrou la grătar
150gr
Protein: 36g
| Carbs: 0g
| Fat: 27g
sos de roșii
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!