Macrou cu cartofi copți
Nutritional Overview
O masă compusă din macrou fiert (150gr) și cartofi copți (200gr). Valorile nutriționale sunt estimate, iar zahărul este aproximat la 2g din cartofi. Nu sunt ingrediente ascunse vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Macrou cu cartofi copți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macrou cu cartofi copți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Macrou cu cartofi copți is an excellent energy source for active individuals and athletes.
• High in fats (28g), Macrou cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macrou cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macrou fiert contributes 300 calories (58% of total calories).
• Protein sources: macrou fiert, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macrou fiert
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
cartofi copți
200gr
Protein: 8g
| Carbs: 32g
| Fat: 6g
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