Macro Summary Meal
Nutritional Overview
Estimated from the visible macro summary text rather than a plated food image. Ingredients were inferred to match the displayed totals. Sugar was not shown, so it was set to 0 as required for missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macro Summary Meal contains 457 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macro Summary Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Macro Summary Meal is an excellent energy source for active individuals and athletes.
• Macro Summary Meal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Macro Summary Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 195 calories (43% of total calories).
• Protein sources: lean protein, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lean protein
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
vegetables
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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