Macro meal (approx.)
Nutritional Overview
Approximate macro-focused meal: moderate protein and carbs with high fat; sugar is estimated low.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1135 calories, Macro meal (approx.) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macro meal (approx.) provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Macro meal (approx.) is an excellent energy source for active individuals and athletes.
• High in fats (72g), Macro meal (approx.) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macro meal (approx.) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 540 calories (48% of total calories).
• Protein sources: Chicken breast (cooked), Greek yogurt 0% (plain), Almonds provide essential amino acids for muscle health.
• Energy sources: Greek yogurt 0% (plain), Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Olive oil
60gr
Protein: 0g
| Carbs: 0g
| Fat: 60g
Chicken breast (cooked)
85gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Greek yogurt 0% (plain)
170gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
Almonds
35gr
Protein: 7g
| Carbs: 6g
| Fat: 23g
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