Macro Balanced Meal
Nutritional Overview
Macros are estimated from the image: 510 calories, 46g protein, 50g carbs, 11g fat. Sugar content is unknown and set to 0. Ingredients and their amounts are estimated based on typical macro-balanced meals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Macro Balanced Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macro Balanced Meal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Macro Balanced Meal is an excellent energy source for active individuals and athletes.
• Macro Balanced Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Macro Balanced Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 210 calories (41% of total calories).
• Protein sources: chicken breast, brown rice provide essential amino acids for muscle health.
• Energy sources: brown rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
brown rice
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
broccoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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