Mackor, sushi, misosoppa, muffin & öl
Nutritional Overview
Meal includes small sandwiches with butter and cheese, sushi, miso soup, cardamom muffin, and half a liter of beer providing balanced protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1467 calories, Mackor, sushi, misosoppa, muffin & öl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackor, sushi, misosoppa, muffin & öl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mackor, sushi, misosoppa, muffin & öl is an excellent energy source for active individuals and athletes.
• High in fats (34g), Mackor, sushi, misosoppa, muffin & öl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mackor, sushi, misosoppa, muffin & öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kardemummamuffin 7eleven contributes 710 calories (48% of total calories).
• Protein sources: 2 små mackor med smör och ost, Sushi 8 bitar, Misosoppa, Kardemummamuffin 7eleven provide essential amino acids for muscle health.
• Energy sources: 2 små mackor med smör och ost, Sushi 8 bitar, Misosoppa, Kardemummamuffin 7eleven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 små mackor med smör och ost
120gr
Protein: 15g
| Carbs: 30g
| Fat: 18g
Sushi 8 bitar
160gr
Protein: 20g
| Carbs: 40g
| Fat: 5g
Misosoppa
200gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Kardemummamuffin 7eleven
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
0.5 l öl
500gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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