Mackor med ost, ägg och yoghurt
Nutritional Overview
Två mackor med ost, ett ägg och 150 gram yoghurt ger en näringsrik måltid med högt protein och en balanserad mängd kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Mackor med ost, ägg och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackor med ost, ägg och yoghurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mackor med ost, ägg och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mackor med ost, ägg och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mackor med ost, ägg och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackor med ost contributes 300 calories (55% of total calories).
• Protein sources: mackor med ost, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: mackor med ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackor med ost
120gr
Protein: 15g
| Carbs: 40g
| Fat: 8g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yoghurt
150gr
Protein: 12g
| Carbs: 4g
| Fat: 7g
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