Mackerel Veggie Bowl
Nutritional Overview
Estimated mixed bowl with mackerel, roasted zucchini, black beans, beetroot, parsley, hearts of palm, red onion, tomato, brazil nuts, and olive oil dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Mackerel Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Veggie Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Mackerel Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mackerel Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 179 calories (31% of total calories).
• Protein sources: mackerel, black beans provide essential amino acids for muscle health.
• Energy sources: black beans, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
zucchini
120gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
black beans
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
beetroot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
parsley
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
hearts of palm
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
brazil nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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