Mackerel Veg Soup Bowl
Nutritional Overview
Vegetable soup and salad bowl with mackerel, low fat cottage cheese, vegetables, beans, brazil nuts, and broth, updated without olive oil for lower calories and fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Mackerel Veg Soup Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Veg Soup Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mackerel Veg Soup Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mackerel Veg Soup Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mackerel Veg Soup Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 246 calories (42% of total calories).
• Protein sources: mackerel, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: pumpkin, eggplant, onion, beans, caramelized onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
120gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
low fat cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
pumpkin
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
eggplant
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
beans
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brazil nuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
caramelized onion
35gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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