Mackerel Hemp Seed Bowl
Nutritional Overview
A vegetable bowl with mackerel, black beans, beetroot, zucchini, tomato, red pepper, leafy greens, hemp seeds, and olive oil dressing. Replacing jackfruit with mackerel increases protein and healthy fats while lowering carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 614 calories, Mackerel Hemp Seed Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Hemp Seed Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Mackerel Hemp Seed Bowl provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mackerel Hemp Seed Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mackerel Hemp Seed Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 173 calories (28% of total calories).
• Protein sources: mackerel, black beans, hemp seeds provide essential amino acids for muscle health.
• Energy sources: black beans, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
100gr
Protein: 19g
| Carbs: 0g
| Fat: 11g
black beans
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
beetroot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
leafy greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hemp seeds
30gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
olive oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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