Mackerel Egg Salad Bowl
Nutritional Overview
Salad bowl with mackerel, boiled egg, black-eyed peas, capers, mixed greens, radish, and tomato, updated without black olives or blueberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Mackerel Egg Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Egg Salad Bowl provides 53g of protein, supporting muscle growth, repair, and satiety.
• Mackerel Egg Salad Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Mackerel Egg Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Egg Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 280 calories (49% of total calories).
• Protein sources: mackerel, boiled egg, black-eyed peas provide essential amino acids for muscle health.
• Energy sources: black-eyed peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
120gr
Protein: 29g
| Carbs: 0g
| Fat: 19g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
black-eyed peas
80gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
capers
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mixed greens
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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