Mackerel Egg Rye Toast
Nutritional Overview
This meal consists of rye bread topped with boiled eggs, mackerel, and green olives, served with cucumber slices and mixed greens. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mackerel Egg Rye Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mackerel Egg Rye Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mackerel Egg Rye Toast is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mackerel Egg Rye Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Egg Rye Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mackerel contributes 150 calories (32% of total calories).
• Protein sources: Rye bread, Boiled egg, Mackerel provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mackerel
60gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mixed greens
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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