Mackerel Chickpea Salad Bowl
Nutritional Overview
A colorful salad bowl featuring mackerel, cherry tomatoes, avocado, green olives, chickpeas, sunflower seeds, arugula, and pomegranate seeds. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mackerel Chickpea Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Chickpea Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mackerel Chickpea Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mackerel Chickpea Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Chickpea Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 200 calories (33% of total calories).
• Protein sources: mackerel, chickpeas, sunflower seeds provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes, chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
chickpeas
70gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
sunflower seeds
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pomegranate seeds
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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