Mackerel Chickpea Beet Salad
Nutritional Overview
A nutrient-dense salad combining mackerel, chickpeas, and beetroot with low fat cottage cheese, rich in protein and healthy fats with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Mackerel Chickpea Beet Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mackerel Chickpea Beet Salad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Mackerel Chickpea Beet Salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Mackerel Chickpea Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mackerel Chickpea Beet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mackerel contributes 180 calories (31% of total calories).
• Protein sources: mackerel, chickpeas, baked tofu, low fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: chickpeas, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mackerel
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
chickpeas
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
beetroot
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
baked tofu
40gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arugula
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
low fat cottage cheese
120gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
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