Macka med te
Nutritional Overview
Måltiden består av rågbröd med färskost och riven morot, knäckebröd med tonfisk i tomatsås, rågbröd med räkröra samt en kopp te. Vissa värden är uppskattade och sockerhalten är delvis okänd, därför är vissa värden satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macka med te contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macka med te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Macka med te is an excellent energy source for active individuals and athletes.
• Macka med te contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macka med te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (32% of total calories).
• Protein sources: Rågbröd, Tonfisk i tomatsås, Räkröra provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Färskost
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Riven morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tonfisk i tomatsås
40gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Räkröra
20gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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