Macka med smoothie & kvarg
Nutritional Overview
Måltiden består av en smörgås med fullkornsbröd, kalkonpålägg, sallad och gurka, en bägare smaksatt kvarg och ett glas bärsmoothie. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macka med smoothie & kvarg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macka med smoothie & kvarg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Macka med smoothie & kvarg is an excellent energy source for active individuals and athletes.
• Macka med smoothie & kvarg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macka med smoothie & kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bärsmoothie (Innocent Berry Energise) contributes 175 calories (47% of total calories).
• Protein sources: Fullkornsbröd, Kalkonpålägg, Kvarg med smak, Bärsmoothie (Innocent Berry Energise) provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Kvarg med smak, Bärsmoothie (Innocent Berry Energise) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Kalkonpålägg
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Sallad
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kvarg med smak
100gr
Protein: 8g
| Carbs: 8g
| Fat: 0g
Bärsmoothie (Innocent Berry Energise)
250gr
Protein: 5g
| Carbs: 31g
| Fat: 5g
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