Macka med äpple och kanelbulle
Nutritional Overview
En macka med fyra äpplen och en halv kanelbulle, rik på kolhydrater och socker med måttligt protein och fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Macka med äpple och kanelbulle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macka med äpple och kanelbulle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (145g), Macka med äpple och kanelbulle is an excellent energy source for active individuals and athletes.
• Macka med äpple och kanelbulle contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macka med äpple och kanelbulle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpplen contributes 380 calories (65% of total calories).
• Protein sources: macka (smörgås) provide essential amino acids for muscle health.
• Energy sources: macka (smörgås), äpplen, kanelbulle (hälften) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macka (smörgås)
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
äpplen
500gr
Protein: 1g
| Carbs: 103g
| Fat: 0g
kanelbulle (hälften)
40gr
Protein: 0g
| Carbs: 14g
| Fat: 5g
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