Macine biscotti e latte caffè
Nutritional Overview
Una colazione composta da 4 biscotti Macine accompagnati da latte e caffè, ricca in carboidrati e con moderato apporto di proteine e grassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macine biscotti e latte caffè contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Macine biscotti e latte caffè offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Macine biscotti e latte caffè is an excellent energy source for active individuals and athletes.
• Macine biscotti e latte caffè contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macine biscotti e latte caffè with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macine biscotti contributes 280 calories (78% of total calories).
• Protein sources: Macine biscotti, Latte intero provide essential amino acids for muscle health.
• Energy sources: Macine biscotti, Latte intero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macine biscotti
80gr
Protein: 6g
| Carbs: 46g
| Fat: 10g
Latte intero
125gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Caffè
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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