Machaca with Corn Tortillas
Nutritional Overview
A protein-rich meal with lean dried beef machaca combined with corn tortillas, moderate carbohydrates and fats, low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 888 calories, Machaca with Corn Tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Machaca with Corn Tortillas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Machaca with Corn Tortillas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Machaca with Corn Tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Machaca with Corn Tortillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso de rancho un sándwich con dos ruedas de jamón contributes 350 calories (39% of total calories).
• Protein sources: Tortillas de maíz, Machaca (dried shredded beef), queso de rancho un sándwich con dos ruedas de jamón provide essential amino acids for muscle health.
• Energy sources: Tortillas de maíz, queso de rancho un sándwich con dos ruedas de jamón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas de maíz
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Machaca (dried shredded beef)
100gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
aceite
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
queso de rancho un sándwich con dos ruedas de jamón
150gr
Protein: 20g
| Carbs: 25g
| Fat: 15g
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