Machaca de Res con Huevos
Nutritional Overview
A high-protein traditional dish combining shredded beef, eggs, vegetables and low-carb nopal tortillas, moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Machaca de Res con Huevos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Machaca de Res con Huevos provides 44g of protein, supporting muscle growth, repair, and satiety.
• Machaca de Res con Huevos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Machaca de Res con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Machaca de Res con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Machaca de res contributes 200 calories (43% of total calories).
• Protein sources: Machaca de res, Huevo provide essential amino acids for muscle health.
• Energy sources: Tortilla de nopal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Machaca de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chile serrano
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tortilla de nopal
100gr
Protein: 1g
| Carbs: 9g
| Fat: 4g
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