Macedonia di frutta
Nutritional Overview
Macedonia di frutta fresca con ananas, melone cantalupo, banana, kiwi, mirtilli, pesca nettarina e pera. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Macedonia di frutta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (43g), Macedonia di frutta is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Macedonia di frutta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Macedonia di frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pera contributes 41 calories (23% of total calories).
• Energy sources: Ananas, Melone cantalupo, Banana, Pesca nettarina, Pera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
65gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Melone cantalupo
85gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banana
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mirtilli
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pesca nettarina
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Pera
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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