Macedonia di frutta
Nutritional Overview
Ciotola di frutta fresca con ananas e fragole. Valori stimati visivamente dall'immagine. Grassi arrotondati a 0 e nessun ingrediente mancante evidente; eventuali valori non chiaramente visibili sono stati stimati o impostati a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Macedonia di frutta provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Macedonia di frutta is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Macedonia di frutta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 72 calories (53% of total calories).
• Energy sources: Ananas, Fragole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
180gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Fragole
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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