MacCoffee 3-in-1
Nutritional Overview
This is a 3-in-1 instant coffee mix containing instant coffee, sugar, and non-dairy creamer. Nutritional values are estimated based on typical serving size of 20g. Some values are approximated due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, MacCoffee 3-in-1 provides moderate energy and can fit well into most balanced meal plans.
• MacCoffee 3-in-1 provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, MacCoffee 3-in-1 is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests MacCoffee 3-in-1 should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Non-dairy creamer contributes 68 calories (62% of total calories).
• Energy sources: Sugar, Non-dairy creamer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Non-dairy creamer
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
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